It is really important to keep fit and active as we become older. Many individuals resist exercising because they perceive it to be too hard, too boring or they are disappointed by the lack of immediate results. If you are finding it hard to get moving, here is a reminder of the benefits of physical activity! It makes you look and feel good.....keeps you younger on the inside& the outside! It lowers the risk of a variety of conditions including alzheimers, dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity. It is a fact that exercise and strength training can help you look and feel younger.